Elementary Yoga and Stretch
The Elementary course is suitable for participants who have no or less than one year’s experience in Yoga. The aim of this course is to use exercises and poses or asanas designed to bring the body into the most stretched-out and relaxed state. Practices can help regulate your breathing and improve circulation as well as stretch out your muscles, encourage development of good postures, and give your body a correct alignment.
Yoga mattresses are provided. For hygiene reasons, please bring a beach towel to put on top of the yoga mattress. Alternatively, you are welcome to bring your own yoga mattress.
If you do not want to carry your own mattress to every lesson, you can leave your mattress with us. We will put your name to it, bring it out for you every lesson, and will not be using your mattress for any other purposes. You can take your mattress home after the last lesson.
We will take good care of your mattresses, but we will not be responsible for any damage or loss.
Applicant must read EXCEL’s enrolment terms and conditions on http://excel.hkapa.edu/enrolment-terms-and-conditions
06 Oct 2019 - 15 Dec 2019
- No Class Date
1 Dec 2019
10:00 am - 11:15 am