Intermediate Yoga and Stretch
The Intermediate course is for participants who have already completed at least three times EXCEL’s elementary Yoga and Stretch course or who have two years recent training in Yoga. The aim of this course is to discover the infinite range within our finite body. It includes mastery of poses or asanas which involve various body stretching and strengthening movements such as forward bending, lateral bending, back bending, twists and balancing taught in a flowing sequence. The postures are conducted in a continuous and systematic sequence, which are suitable for students with some experience and background of yoga practice.
Yoga mattresses are provided. For hygiene reasons, please bring a beach towel to put on top of the yoga mattress. Alternatively, you are welcome to bring your own yoga mattress.
If you do not want to carry your own mattress to every lesson, you can leave your mattress with us. We will put your name to it, bring it out for you every lesson, and will not be using your mattress for any other purposes. You can take your mattress home after the last lesson.
We will take good care of your mattresses, but we will not be responsible for any damage or loss.
Applicant must read EXCEL’s enrolment terms and conditions on http://excel.hkapa.edu/enrolment-terms-and-conditions
11 Oct 2020 - 20 Dec 2020
- No Class Date
25 Oct 2020
11:15 am - 12:30 pm